What is Relocation Coaching

(c) Csrobles | Dreamstime.com

So, what is Relocation Coaching?

Relocation coaching is using the best tools and resources available and a guide who went before you, to create a relocation that serves your family.

Just like in sports, if you want to become a top athlete, a coach will help you enhance the skills you have. Help you identify skill gaps and provide training to help you learn quickly and achieve top performance.

By hiring a coach, you do not have to try out multiple training methods.  Nor do you have to search for information or spend time sifting through things that apply and a whole lot that do not apply. 

Like a sports coach, a relocation coach determines where you are and then provides what you need, information, resources and skills training.  No spinning your wheels or wasting time.  From logistics to mind management relocation coaching guides you through each week, with a special focus on managing the mind.

Mind Management

How we “think” during relocation, the negative or self-destructive thoughts, those are the ones that can get us into the biggest pickle.  In relocation, due to the short time frame and high expectations, we can find ourselves making decisions in a hurry.  Hiring relocation partners because the discounts are only good right then.  Choosing communities and school from recommendations by people who we do not know, because a decision must be made.

There are so many pressures and shoulds and outside expectations to be met, many of us bend to it, because it is just easier.

Easier in the moment.

It is not easier when we realize those decisions were based on other peoples’ values and needs.  Not ours.  And then we get to make it work.

No Bending to External Pressure

A relocation coach does not bend to those pressures.  As relocation coach, I am only interested in:

You and your family relocating well. 
This means that helping you to identify and execute family centric relocation plan, share resources and tools to prevent distractions as the new job ramps up, and stay with you until the family is acclimated and engaged in the new community.

This is achieved by concentrating on what is most important.  You, your family, your individual and shared values and needs.  Every decision based on who your family is leads to great first decisions.  From choosing a community to choosing and managing relocation partners, coaching helps you align your values and needs to make more decisions right, the first time.

Internal Pressure

The pressure and judgement we put on ourselves during relocation can be far more limiting than any outside pressure.  It may begin as second guessing the decision to relocate.  It may appear as concern over your job prospects or wondering if the relocation is having negative effects on the children.  When life is not just as we would like it to be, we begin questioning everything.  Doubting.

The reasons for the relocation and the benefits we have experienced so far, are nowhere to be found.  The negative talk takes over and presents itself as truth.

Ultimately, it is your internal negative/self-limiting talk, flashes of passing thoughts, that will knock you down.  If repeated often enough, “I can’t do this” eventually, you will experience overwhelm and shutdown.  Perhaps for an hour or a few weeks, but it will come, like a self-fulfilling prophesy.     

As a relocation coach I am watching for this.  What we say to ourselves produces results in our lives.  It drives our emotions and what we do…and, what we do not do.

Watching for these thoughts is difficult on our own.  We like to lie to ourselves or at least sugar coat with a thick layer of frosting.  This looks like “It’s fine.”  “I can deal with that later.”  “I didn’t really want that anyway.”  But these can be deadly to productivity.  Though we are trying to convince ourselves it is all OK…

Our brains call foul,
 digs in its’ heals,  works hard to find proof,
it’s not fine.

Weeding Out the Negative

Through relocation coaching, you have a partner walking through your garden of thoughts.  With this process you begin to see for yourself, the weeds that are sprouting to choke out what your dream for this relocation is. 

As you see these weedy thoughts, it becomes possible to choose whether to keep them or not.  It is from this vantage point you can make the strongest decisions.  Decisions that allow you to easily pull up those weeds,  get you back to your relocation goals.

With those thoughts seen and resolved, staying present becomes easier.  This provides space and energy to make those decisions on the fly, especially when something goes wrong.  In addition, being present and at ease, gives your mind the ability to consider all types of options and create better solutions.

Relocation coaching is for all stages of relocation.  It doesn’t matter which stage you are in, just decided, in transition or settling in and connecting, relocation coaching walks with you to where you want to be.  Living the life you want to live, your way, as part of the new community.

Try Coaching for Yourself!

You can tryout relocation coaching for free.  Email me, Annette Walters, at ReloMomsOne@gmail.com to schedule 2 Relocation Consults.  You will learn something use and walk away with tools you can you today.

My passion is to help you relocate well from packing to connecting!

Your ReloMom Friend – Annette

 

For more information about relocating well

The ReloMoms 3 Step Relocation Workbook goes into detail as to what you need to know in order to relocate well.  And it is FREE!!

An intensive 27 page guide for relocating well.

RELOCATION: Building a Personal Support System

(c) Aleksandrl | Dreamstime.comBuilding a personal support system after relocation is KEY to adapting, creating a sense of community and finding your place.  It provides the connections, information and daily expectations.

Personal Support System Defined: a community based network of family, friends, acquaintances and known partners (mechanics/contractors/medical/teachers/etc.) that provide regular or known assistance, knowledge and encouragement.

This takes how long??

Building it as needed?  12 to 18 months.   That’s quite while.

The dry cleaner is asked about local Indian restaurants.  The PTA Membership chair leads the family through Gifted and Talented testing.  The neighbor’s kid watches the dog for that weekend trip to Florida.  It gets done but SLOWLY.

AGAIN, I’m Exhausted??  After relocating across country, finding housing, unpacking,  and trying to learn the local processes…you are spent.  You don’t have 18 months of energy.

NETWORKING!!! Not Excited? It may seem like a lot of work after the last few months, but you have already started.  But with a system, this necessary system can be created in 6 months or less.

So let’s take a look at the process.

    1. Participating & meeting people
    2. Keeping track of people
    3. Extending invitations
    4. Building relationships
    5. All types

Starting with Fun:

You have had enough work, it’s time for a bit of fun?  What do you like to do?  Cook, run, bunco, write, take photos, play the piano or help others?

This is the time where you explore your community with abandon.  Being new to town has a number of advantages.  With no time schedule or obligations, this open time presents endless opportunities to explore and find what you love, or might love to do.

Check out my blog post RELOCATION: Search and find what you LOVE! for search ideas and groups to start with.

All those people: 

Everywhere you go  you will meet new people, at school,  yoga or even playing the piano at the local nursing home.  Strike up a conversation and keep a journal.  A little notebook and pen that will fit easily in a pocket or a purse is all you need to keep track of your new people.

Even though most will not be a “BEST Friend”, remembering their names and something about them will be a blessing to them.  This will bring a smile increase your connection, and in the end, make you feel known and appreciated too.

In the beginning, this is especially important for your sanity.

How about coffee?

Extending an invitation can be a bit intimidating.  None of us like to be rejected, however, it’s most likely not rejection.  It’s only a busy life you are competing with.

My Daughter-in-Law relocated 1873 miles across country last year.  She and the family had only been in Atlanta for 2 years and now found themselves in Salt Lake City.  Even though she was somewhat practiced at creating her network, she again found it difficult to get a yes to any invitation.  Coffee, play dates or meet at the park?  Frankly, it took a while.

She kept asking though.  They participated in some of the HOA events and even became a room mom at school.  This was so outside of her comfort zone, being more of an introvert, however, she kept asking and participating knowing this is where her support system was going to come from.  Once she got to know these ladies on this level, she started to hear yes for activities outside of these groups.

(c) Aleksandrl | Dreamstime.com

It takes time:

Relationships are built by time and shared experiences.  That is why my Daughter-in-Law decided to start where she was already.  She was there at drop off and pick up. She was going to the HOA pool with the kids. Everywhere my daughter-in-law went, she an effort to meet as many moms in a similar life stage as she could.

Everyone is not a “bestie”, but everyone has the potential to be a connection to the community.  By spending time then you know what type of friend they are.

Connections found:

As you already know by this point, there are different types of friends.  Those you see at school drop-off and have a quick conversation, those you can cry on their shoulders and even those you can travel with.https://www.shastanelson.com/friendships-dont-just-happen/Every friend does not fill every box.  In the book, Friendships don’t just happen by Shasta Nelson, she talks about the different Circles of Connectedness.

  • Connect Friends
  • Common Friends
  • Confirmed Friends
  • Community Friends
  • Committed Friends

Shasta talks about life after relocation and divorce.  She talks about walking by a group of laughing women lunching on a patio, like Sex in the City, and desperately wanting to go over and ask, “Will you be my friend too!!”

With focus and planning though, you will be deep in the community in less than 6 months.  Keep track of that little notebook.  And as they say,

“wash, rinse and repeat”

Efficiently building a Personal Support System is key to the relocation process because having this in place gets the whole family gets back to living.  It takes time and repetition, but will settle the family while finding new things to explore.  Keep you head up!  Life will become normal.


Next week look for  RELOCATION: Maslow’s hierarchy and you ~ moving up to self-actualization and meeting your needs after helping everyone else.

If you need more explanation OR you have moved and don’t know where to start email us at  questions@relomoms.com as well as join the email list.  We love to help!!

Have a great week and see you next week.